Category Archives: Pelvic Floor

“I had had three kids and was a bit leaky,” says Elaine Miller. Her experience is very common, so now she teaches others how to strengthen their pelvic floor muscles. Squeeze along as she shares some exercises with a group of mums. Watch the video here.

Like all new attempts to regain muscle tone, It doesn’t happen right away – but pelvic floor muscle exercising will strengthen your ability to prevent SUI.